The benefits of tea drinking in both aspects of mental and physical health have been discussed for thousands of years in China and many other countries where the tea is consumed.
Several research investigations, epidemiological studies, and meta-analyses suggest that tea and its bioactive polyphenolic constituents have numerous beneficial effects on health, including the prevention of many diseases such as cancer, diabetes, arthritis, cardiovascular disease, stroke, genital warts and obesity.
Ten major health benefits of tea including:
• Tea may prevent cancer
• Tea may restrict blood cholesterol
• Tea may control high blood pressure
• Tea may lower blood sugar
• Tea may suppress aging
• Tea refreshes the body
• Tea may deter food poisoning
• Tea may prevent and treat skin disease
• Tea may stop cavities
• Tea may fight virus
Major health benefits of tea
