Blossoms from common jasmine (Jasminum officinale) or sampaguita (Jasminum sambac) are placed alongside tea leaves in storage or blended with stored tea, allowing the aroma to infuse. Both are packed with antioxidants that can lower the risk of cancer, boost the immune system, and promote skin and hair health. Although some people make jasmine tea with oolong or black tea, the traditional brew uses green tea leaves.
*Jasmine green tea is higher in antioxidants and vitamin C than other teas. It also contains the powerful polyphenol EGCG, which is linked to many health benefits like reduced heart disease risk.
*Jasmine green tea is the perfect tea for relaxation and calm, whereas tea is the best tea for alertness and focus. The fragrance of jasmine flowers can also help alleviate symptoms of depression and anxiety.
*Multiple studies have shown that drinking green tea reduces the risk of heart attack and stroke. Other studies have shown that green tea lowers triglycerides and LDL cholesterol, the “bad” cholesterol.
*Some studies have shown that green tea can slow the growth and spread of some types of cancer cells in the body. It can also reduce tumor size.
*The all-powerful antioxidants in jasmine tea can help support human body immune system by fighting bacteria and infections.
Jasmine green tea – health benefits
