How to Enjoy Tea

How to Enjoy Tea

• Try bottled as a portable beverage choice. Many bottled or canned ice tea drinks as much added sugars as a regular soda; read the label to check calories. Look for those flavored with noncaloric sweeteners.

• Watching calories? Enjoy tea without added sugar or honey. For a touch of flavor in unsweetened tea, just add a slice of lemon or lime, fresh ginger or fresh mint leaves.

• Add citrus juice for flavor and smart nutrition! Tea’s flavonoids partly inhibit the absorption of nonheme iron (iron from legume, grain products, and eggs). A squeeze of vitamin C rich lemon, orange, or lemon juice in tea can counteract some of the action.

• For more calcium, enjoy “milk tea”: hot or cold tea added to milk. Some believe that adding milk to tea lowers tea’s antioxidant power. However, no scientific evidence proves that milk binds to and inactivates polyphenols. If enjoy milk in tea certainly add some!

• Experiment with culinary uses of dried tea leaves: as a flavor rub for a roast, for tea marinated meat, or in homemade sorbet.

• Use tea – perhaps a flavored variety – in place of water in dough or batter for breads, cookies, cakes, and brownies.

How to Enjoy Tea

Caffeine in tea

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People actually already enjoyed caffeinated beverages for many years. The earlier record of caffeine consumption dated back somehow in 2700BC during Chinese Emperor Shen Nung.

Caffeine is a member of the xanthine family. It is odorless, bitter taste and is highly soluble in hot water. Caffeine has effects on the body because it increases alertness, stimulates metabolism and contributes to an increase in dopamine levels in the blood.

Several study shows that tea leaves contain 3% caffeine by weight. There are a lot of factors determine the caffeine content in the dry leaf, such soil chemistry, altitude, tea variety and practices of cultivation.
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Green tea and weight loss

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If you want to loose weight without taking any weight loss pills or cellulite treatments, then there are also some wonderful natural weight loss treatments. One of the most popular among them is taking green tea. It is considered very effective herbal remedy for weight loss. You will be surprised to know that now a day’s people have just started sipping green tea in order to keep themselves fit and slim.

Green tea helps you to loose weight by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning.
Benefits of Green Tea in Weight Loss

• Green tea increases body metabolism. In a report, it has been found that green tea extract resulted in a significant increase in energy expenditure. The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%.

• Health experts also reports that green tea inhibits fat absorption and helps glucose regulation. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.

• Green tea also helps in reducing appetite. It is highly effective in loosing body weight. So it is very good if you want natural weight loss.

• Green tea is also the best substitute for morning tea or coffee. Every morning you unknowingly take mega-calories in the form of tea or coffee. Try to replace it with green tea.

So there are four ways that green tea can help you with weight loss. And you’ll definitely notice the difference in your waistline after a few weeks. Health specialist recommends that 3 – 5 cups of green tea per day is optimal. This will help you to burn approximately extra 70 calories per day which amounts to 7 pounds per year. But before you start taking green tea you must consult your doctor if you are pregnant or breastfeeding.
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