Health Benefits by Drinking Tea

Human beings have a long history of tea plant cultivation and tea drinking. Drinking tea is a daily ritual for million of people. Tea seems to dispel the heat and bring of instant cooling, together with a sense of relaxation.

Addition to this pleasure, tea also provides a number of health benefits.

Research has shown that drinking tea is possibly more beneficial to the body, while it puts liquid into the body tea also is loaded with antioxidants. Water of course does not have antioxidants to add to its replenishment of the body.

British studies have shown that for women tea drinking will help strengthen bones and prevents his fractures.

Some of the research that has been done with tea and its antioxidants have given some proof that it may help to guard against certain types of cancer, weight loss and it may even help protect against the onset of Alzheimer's, along with other diseases.

Antioxidants bond harmful oxygen-containing molecules in the body called free radicals and peroxides that otherwise could damage DNA, cell membranes, and other cell components.

In addition to this, various research studies appear to indicate that tea may even reduce the relative risk for diabetes as well as improve insulin sensitivity.

Tea catechins lower blood sugar levels by inhibiting the action of amylase, an enzyme that breaks down starches such as carbohydrates and coverts them into glucose.

There is research on tea and its possibility of lowering the incidence of skin cancers plus the ability to aid smokers in recovering and repairing damaged cell structure. The result of epidemiological study stated that one of the health benefits of drinking tea is that it can reduce the risk of esophageal cancer in men and women by up to 60%.

Another wonderful benefit from drinking tea is it is rich in natural fluoride and prevent tooth decay. It is important to avoid using sugar in tea for this benefits to be maximized. Tea catechins prevent growth of bacteria that also cause tooth decay and the formation of plaque.

The Ancient Chinese and Tibetans may not have had out modern scientific and medical instruments, but they have a long tradition of health and healing knowledge that we can learn from even today.

There has also been research done into the types of antioxidants in black tea and green tea, while they both have antioxidants they are different types of antioxidants and are equally healthy for the body and guarding against disease.
Health Benefits by Drinking Tea